#1 Forget Out of
Body Experience, how about an Embodied Experience?
Have you ever seen a person walking down the street talking to themselves?
Some people will say that these people have lost their minds, I'd say they
are simply "lost in their minds". To tell you the truth, visit the
financial district of Anytown, USA and you may have seen a whole flock of
these folk during lunch hour although they are not speaking out loud...they
are still "lost in their minds" half out of their body.
#2 You get to expand
Have you ever heard the expression, "and time stood still?"
Most often this is reserved for intense and rare moments of life like
near death experiences, winning a hard fought battle, verdict, or race. But if
life is measured by the richness of experience, then it would behoove us to
have more of these moments right?
And luckily for us,
these are available to us all the time, as long as we are present!
I recently was at
the River Street Cafe and sampled a piece of their vintage Gouda cheese.
Butterscotch in color, the moment I put it into my mouth, time suddenly
slowed to a crawl. The intensity of the flavor spread through my mouth, I
suddenly took a deep breath, the aroma of coffee intensified, even the
color of the tulips in the flower shop across the street became technicolor
pink. I became fully present because the taste pulled me into my body, away
from thoughts of the day.
And think of it this way, if time slows to a crawl, you've technically
just expanded your life!
#3 You get to
Have you ever spoken to a friend and couldn't remember a part of even most of
what happened in your day? It's probably because you spent most of the day
out of your body...either racing ahead into the future or revisiting the
past... which makes it really difficult to listen to your intuition, or
notice the flirty gaze from a cutie at the Farmer's Market. When you are
fully in your body, you'll also be able to truly listen to others which may
better your chances at having a relationship ; )
My Top 10 ways to
get into the body
- Exercise (not while zoning
out to a tv show) preferably something where balance and focus are
required: yoga, golf, aerial dancing... you get the picture
- Slow practice (it's exactly
what it sounds like)
- Savor food
- Notice Beauty
- Hang out and play with
- Walk out of the door with an
agenda-less day letting only the question of "what would be more
fun" guide you!
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Bella Shing is a
Spiritual Love Coach who helps people who believe in the Law of Attraction to
Manifest their Beloveds by understanding first and foremost how to be that
She publishes the
monthly "Beloveds Unite!" Ezine where you'll get TIPS and stories
that teach you how manifest more love than you could possibly imagine. Get
your Free subscription and YOUR FULL SCHOLARSHIP to the Manifesting Your
Beloved 2 Day Intensive at www.manifestingyourbeloved.com